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  • Writer's pictureKaterina Greco

Antioxidant Kale Salad Recipe

Updated: Dec 10, 2023

Indulge in this delightful kale salad recipe—an explosion of flavor, freshness, and healthiness awaits you. This vibrant dish is not just a salad; it's a celebration of nourishing ingredients coming together in perfect harmony. There is a reason it is Katerina's favorite.


  • 2 heads of kale, finely chopped

  • Seeds from 1 pomegranate

  • 2 shredded carrots

  • 1/2 cup olive oil

  • 1/4 cup white balsamic vinegar

  • Salt, pepper, and maple syrup or honey to taste

  • 1 tablespoon mustard


  1. Prep and Assemble: Begin by finely chopping 2 heads of kale, shredding 2 carrots, and collecting the seeds from 1 pomegranate. Combine them in a large bowl, creating a colorful and nutrient-packed base.

  2. Blend to Perfection: In a blender, combine 1/2 cup olive oil, 1/4 cup white balsamic vinegar, salt, pepper, maple syrup or honey to taste, and 1 tablespoon of mustard. Blend until the ingredients form a smooth dressing.

  3. Drizzle and Massage: Pour the blended dressing over the prepared salad ingredients. With a gentle massage, ensure every kale leaf is coated with the dressing, enhancing the flavors of each bite.

  4. Enjoy the Symphony of Flavors: Sit back and relish the freshness and health benefits of this kale salad. The earthy kale, sweet pomegranate seeds, and crunchy carrots, all harmonized with the zesty dressing, create a culinary experience that's both satisfying and nutritious.

Treat yourself to a kale salad that transcends the ordinary—enjoy the goodness and savor the freshness in every delightful mouthful!

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